Somatic Movement Exercise Classes

These classes are ideal for those who are looking for gentle, safe, effective exercises

  • to alleviate chronic muscular pain
  • to improve posture
  • and to move more freely

 

5 Week Somatic Movement Exercise Course to address Back Pain

Starts Wednesday 19th September 2018 Time: 6 – 7pm Cost: £50

 

5 Week Somatic Movement Exercise Course to address Shoulder and Neck Pain

Starts Wednesday 7th November 2018 Time: 6 – 7pm Cost: £50

 

5 Week Somatic Movement Exercise Course to address Hip and Leg Pain 

Starts Wednesday 9th January 2019  Time: 6 – 7pm Cost: £50

 

All classes at Ararat Church Centre, The Philog, Whitchurch, Cardiff CF14 1PT

 

 

Contact Me for further information and to book your place