Somatic Movement Exercise Classes

These classes are ideal for those who are looking for gentle, safe, effective exercises

  • to alleviate chronic muscular pain
  • to improve posture
  • and to move more freely

 

5 Week Somatic Movement Exercise Course to address Back Pain

5 Week Somatic Movement Exercise Course to address Shoulder and Neck Pain

5 Week Somatic Movement Exercise Course to address Hip and Leg Pain 

 

All classes at Ararat Church Centre, The Philog, Whitchurch, Cardiff CF14 1PT

 

 

Contact Me for further information and to book your place