Somatic Exercise Classes

 

Somatic Movement Taster Session – a chance to try the exercises before booking onto a course 

Wednesday 14th March 2018 Time: 6 – 7pm Cost: £5

 

5 Week Somatic Exercise Course to address Back Pain

Starts Wednesday 18th April 2018 Time: 6 – 7pm Cost: £50

All classes at Ararat Church Centre, The Philog, Whitchurch, Cardiff CF14 1PT

 

Coming soon:

5 Week Somatic Exercise Course to address Hip and Leg Pain 

5 Week Somatic Exercise Course to address Shoulder and Neck Pain

Contact Me for further information and to book your place