What is Somatic Yoga?
Somatic Yoga incorporates Somatic Exercises based on the work of Thomas Hanna with more traditional yoga postures, breathing, meditation and relaxation. The Somatic Exercises are wonderfully complementary to a yoga practice allowing you to release muscular tension before practising yoga postures and ensuring that you do not approach the postures with any unhelpful habitual patterns of movement
The classes will be designed to:
- Improve function
- Ease muscular pain
- Reduce stress
- Aid in injury prevention and recovery
- Enhance your movement potential
Classes will be small to allow for more individual attention and assistance.