About Somatic Yoga

What is Somatic Yoga?

Somatic Yoga incorporates Somatic Exercises based on the work of Thomas Hanna with more traditional yoga postures, breathing, meditation and relaxation. The Somatic Exercises  are wonderfully complementary to a yoga practice allowing you to release muscular tension before practising yoga postures and ensuring that you do not approach the postures with any unhelpful habitual patterns of movement

The classes will be designed to:

  • Improve function
  • Ease muscular pain
  • Reduce stress
  • Aid in injury prevention and recovery
  • Enhance your movement potential

Classes will be small to allow for more individual attention and assistance.